Health Tips for everyday life
Sound prevention advice from Gesundheit Heute and EGK. Explained in an easy-to-understand way, suitable for everyday life and ready to put into practice.
The videos are available in German only.
Staying healthy often starts with small changes in your daily routine. In short, easy-to-understand videos, we show you practical ways to take preventative action, from boosting your immune system and reducing stress to simple steps for a restful night’s sleep. The articles are provided by GESUNDHEITHEUTE and complement our own knowledge of herbs and natural health.
An overview of our topics
Using sun cream correctly
Sun protection is often inadequate in summer. This video shows how much sun cream you really need, how well clothing protects against UV radiation, and what you need to do to get through the summer without getting sunburnt.
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UV radiation is usually at its strongest between 11 am and 3 pm. During this time, staying in the shade is considered an effective basic form of protection. Further measures are shown in the video.
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Ordinary clothing often does not provide sufficient protection for the skin against the sun. In water in particular, the fabric quickly loses its protective effect. Specially designed UV clothing is an exception: it is manufactured specifically for sun protection and, thanks to its UV impregnation, offers significantly higher protection against harmful UV radiation. Uncovered areas such as the face, ears, neck or the tops of the feet require additional sun cream, as do areas near water, snow or light-coloured sand, where UV radiation is further reflected.
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The sun protection factor (SPF) indicates how much longer the skin is protected from sunburn compared to when it is unprotected. An SPF of at least 30 is often recommended for everyday use.
That way, the holidays will be fondly remembered
Boost your immune system
Stress is one of the biggest strains on our immune system: levels of the hormone cortisol rise, weakening our defences. The video shows how we can specifically support our immune system in our day-to-day lives.
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When stress persists, the body releases increased levels of the hormone cortisol, which puts a strain on the immune system.
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From diet to sleep to exercise, there are several areas to focus on. The video explains in detail exactly what these are and how they interact.
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Naturopathy employs various herbal approaches that are traditionally associated with supporting the immune system.
Boost your immune system with the right Medicinal plants
Reducing stress in everyday life
Prolonged stress takes a noticeable toll on the body and your wellbeing. This video shows simple strategies and practical tips for everyday life that can help reduce stress and boost your wellbeing in the long term.
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Prolonged stress can have a long-term impact on physical and mental wellbeing, not just a short-term effect on one’s mood.
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From making a conscious effort to take breaks to relaxation techniques, there are various approaches. The video shows in detail which of these have proved particularly effective in everyday life.
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The Swiss stone pine is said to have a calming effect and is traditionally used to treat stress and nervousness.
Promoting gut health
The gut is one of the most important organs in our body and requires special care and attention. This video offers practical tips on how to specifically support gut health in everyday life.
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The gut is one of the most important organs in our body and needs looking after.
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A balanced, fibre-rich diet, plenty of fluids and regular exercise are considered essential. The video shows what specific measures can help beyond these basics.
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In naturopathy, meadow sage is regarded as having digestive and anti-inflammatory properties.
Restful sleep
According to the Swiss Health Survey, around a third of the Swiss population suffers from sleep disorders. The video offers practical tips for a good night’s sleep.
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A sleep disorder is generally defined as a condition in which problems falling asleep or staying asleep persist over a prolonged period and have a noticeable impact on one’s daily well-being, for example through tiredness or difficulty concentrating.
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A regular sleep pattern, limited screen time in the evening and a cool, quiet bedroom are considered key factors. The video shows what other approaches can help
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In folk medicine, woodruff is considered to have a calming effect and is traditionally used to treat insomnia, often in combination with lavender and lemon balm in a sleep pillow.
How to stock your first-aid kit properly
In an emergency, every minute counts: is your first-aid kit properly stocked? This video shows what should be in it, what needs to be thrown away, and what to look out for when it comes to expiry dates.
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Basic first-aid kits usually include dressing materials, a clinical thermometer, disinfectant and medicines for pain relief and cold symptoms. The video shows in detail which other items are worth including.
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Expired or mislabelled items should be sorted out regularly.
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Yes, many natural remedies, such as compresses, can be easily combined with a home medicine cabinet.
Keeping your mind and brain in good shape
Exercise, diet and mental stimulation can effectively protect our brains. The video provides a clear overview of the latest news on dementia and offers practical tips for everyday life.
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Exercise, a balanced diet and mental stimulation are considered to be factors that can support brain health.
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A healthy lifestyle can influence the risk of dementia, even though not all factors have been studied to the same extent. The video explains how the latest findings on this topic should be interpreted.
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In naturopathy, basil is considered to be helpful for mental fatigue and is traditionally associated with memory.
Prevention explained in simple terms
In collaboration with GESUNDHEITHEUTE, EGK brings you prevention you can see: videos on topics that really affect everyday life, from the immune system to sun protection.
