The right equipment

Running shoes: choosing the right running shoe is crucial. Your running style (e.g. forefoot or heel runner), surface and foot anatomy all play a role. A treadmill analysis in a specialist store can help you choose the right shoe.

Clothing: breathable, functional fabrics ensure a comfortable running experience. Layering in winter and light clothing in summer are ideal.

Gadgets: running watches with GPS, heart rate monitors or apps like Strava can help measure and analyse your success in training and also keep you motivated.