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A guide for the whole family

Regular exercise helps to prevent modern lifestyle diseases such as cardiovascular diseases, cancer or obesity until old age. So why not make daily exercise fun for the whole class or the family? To make this easier, EGK-Gesundheitskasse has developed the guide "Exercise, fun and games for the whole family." This not only summarises exciting facts and figures on physical activity and health in children, parents and grandparents. A practical part also provides numerous instructions and inspirations on how children can (re)discover the joy of movement with their school friends or together with adult caregivers such as teachers, parents or grandparents. The implementation is facilitated by sample videos created in cooperation with the EGK health ambassador Simone Niggli-Luder and her family.

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